Best Sources of Vitamin C – Vitamin C, also known as ascorbic acid, is a very essential nutrient for our body. It acts as a cofactor in many enzymatic reaction, most of which are responsible for the synthesis of collagen.
This vitamin is very beneficial for our body because it is an amazing antioxidant, helps us protect from oxidative stress and helps maintain healthy immune system. Oxidative stress is basically an imbalance between reactive oxygen species and antioxidants.
A very common disorder that results due to vitamin C deficiency is known as scurvy. Patients suffering from scurvy are unable to synthesize collagen (a protein responsible for forming connective tissues).
Most disorders which result due to vitamin deficiencies are however not very serious, and can be easily treated by increasing specific vitamin intake.
It is important to make sure that you are getting adequate amounts of vitamin C in order to prevent any medical disorders which result due to vitamin c deficiency. Some of the best and major sources of vitamin c are listed below. The list below only lists the major sources of vitamin c.
Good Sources of Vitamin C
- Fruits and vegetables, especially Kakadu plum, Acerola, Indian gooseberry and camu camu fruit
- Papaya
- Strawberry
- Oranges
- Lemon
- Melon
- Cauliflower
- Garlic
- Grapefruit
- Raspberry
- Blackberry
- Potato
- Tomato
- Lychee
- Kiwifruit
- Beef liver
Listed above are the best sources of vitamin c which provide relatively large amounts of vitamin c.
Best Sources of Vitamin C
